I saw a funny video on Facebook the other day about our true feelings regarding our re-entry into life now that COVID …
Navigating the Big Storm of Feelings
Today's blog post has a different feel - it's a video. Jen shares with us a story and important lesson of how to help …
Dealing with Cravings
2020 was a hard year for most of us and as I reflected on it, I realized I had picked up some unhelpful habits I didn’t …
Helping Our Kids (and Ourselves) Navigate a World in Enemy Mode
“You’re bad!” “No, you’re bad!” This sounds like an argument you might walk in on between two angry preschoolers. …
The Importance of Attunement
Last week I was grocery shopping and suddenly heard a child’s loud yelling and wailing coming from the next aisle. A …
Gratitude as a Lifestyle
Thanksgiving Day is often a time when families reflect on what they are thankful for, but did you know there is value to …