Parenting teenagers has been a HUGE learning curve for me. My own teen years were hard - I often felt unseen, …
Parenting
RC’s, Validation, and Attunement… Oh My!
The title of this blog is aptly named because these concepts (relational circuits, validation, and attunement) were …
Attuning with your Infant
Attuning is recognizing the emotional state someone else is in and meeting them there. (1) Attunement is important in …
Happy Mother’s Day
Happy Mother’s Day to all of you beautiful, loving, precious mamas! Your kids are blessed to have you as their mama. The …
Navigating the Big Storm of Feelings
Today's blog post has a different feel - it's a video. Jen shares with us a story and important lesson of how to help …
Building Joy Again
Joy - we all know it is a good thing, right? But when I learned that brain scientists have discovered our brains run on …